dan0flan's Journal, 29 Sep 20

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Weigh In record (no journal entry) for 29 September 2020

93.4 kg Lost so far: 0 kg. Still to go: 16.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 September 2020:

1663 kcal

Fat: 64.21g | Prot: 134.15g | Carbs: 113.44g. Breakfast: Burrito with Chicken, Beans and Cheese. Lunch: Muscle Milk Pro Series 40 Knockout Chocolate. Snacks/Other: Beer, Liqueur Coffee with Cream (34 Proof) , Muscle Milk Pro Series 40 Knockout Chocolate, Bite Fuel Power Bites Protein Cookies. more...

3159 kcal

Exercise: Running - 10/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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dan0flan's Journal, 29 Sep 20

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dan0flan's Weight History