Weigh In record (no journal entry) for 29 September 2020
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81.5 kg
Lost so far: 1.1 kg.
Still to go: 18.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2020:
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1132 kcal
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Fat: 44.04g | Prot: 49.64g | Carbs: 132.69g.
Breakfast: Ritz Sandwiches, Tea with Milk. Lunch: Blueberry Muffins. Dinner: No Name Pickled Sliced Beets, Compliments Shredded Medium Cheddar Cheese, Mayonnaise , English Muffin, Tuna in Water (Canned). Snacks/Other: Pringles Original, 2% Fat Milk, Kellogg's Special K Original, Tea with Milk. more...
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2156 kcal
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Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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mbeauchamp12's Weight History
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