Weigh In record (no journal entry) for 29 September 2020
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74.4 kg
Lost so far: 11.8 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2020:
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1279 kcal
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Fat: 45.12g | Prot: 89.52g | Carbs: 132.98g.
Breakfast: Date, Fairlife Chocolate Milk, Egg. Lunch: Date, Publix Red Seedless Grapes, Salmon, Fresh Selections Asian Style Chopped Salad Kit. more...
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Gaining 0.1 kg a Week
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ShelbyK4423's Weight History
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