Weigh In record (no journal entry) for 18 August 2013
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73.1 kg
Lost so far: 0.1 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1642 kcal
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Fat: 27.30g | Prot: 105.42g | Carbs: 258.80g.
Breakfast: Continente Marmelada Continente, Mimosa Leite Meio Gordo, Muesli (Frutos Secos e Nozes), Pão Multi-Cereais. Lunch: Pão Multi-Cereais, Arroz Branco, Brócolos Cozidos (Cozinhado sem Gordura Adicionada), Feijão Verde (Congelado), Green Grocers Cenoura Congelada, Sopa de Vegetais Vegetariana (Preparada com Água). Dinner: Atum em Água (Enlatado), Cenouras (Congelado), Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Clara de Ovo Cozida. Snacks/Other: Sementes de Linhaça, Gold Nutrition Total Whey Protein Nata, Alface, Mimosa Iogurte Magro, Oreo Oreo, Pão Multi-Cereais, Maçã. more...
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3063 kcal
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Exercise:
Housework - 2 hours, Swimming (slow) - 10 minutes, Driving - 1 hour and 20 minutes, Walking (moderate) - 5/kph - 4 hours, Standing - 3 hours, Sleeping - 6 hours, Resting - 7 hours and 30 minutes. more...
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Losing 8.4 kg a Week
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