Weigh In record (no journal entry) for 29 September 2020
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86.9 kg
Lost so far: 3.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2020:
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1357 kcal
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Fat: 53.51g | Prot: 83.27g | Carbs: 135.15g.
Lunch: Tulum Peyniri. Dinner: Etli Bezelye, Yoğurt, Patates Kızartması. Snacks/Other: Uludağ Frutti Limonlu Soda, Pınar Protein Kakaolu Süt. more...
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Losing 0.7 kg a Week
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infirmierr's Weight History
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