Weigh In record (no journal entry) for 29 September 2020
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58.7 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2020:
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2033 kcal
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Fat: 64.79g | Prot: 138.13g | Carbs: 227.62g.
Breakfast: Maitre Jean Pierre Fette Croccanti di Segale Integrale, Melone, Fage Total 0%, Fatina Arachidi Tostate. Lunch: Uovo, Olio Extra Vergine di Oliva, Vivo Meglio Pasta Grano Saraceno, Broccoli Cotti (senza Aggiunta di Grassi in Cottura). Dinner: Fatina Arachidi Tostate, Broccoli Cotti (senza Aggiunta di Grassi in Cottura), Fratelli Carta Pane Carasau Integrale, Ocean Sea Filetti di Merluzzo d'alaska, Pomodori Ciliegini. Snacks/Other: Vivi Verde Coop Pane Integrale Biologico, Pesca, Santa Lucia Ricotta Light, Melone, Sibamba Mandorle Sgusciate. more...
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1718 kcal
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Exercise:
Weight Training (Bodybuilding) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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mirela.patrascu's Weight History
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