Weigh In record (no journal entry) for 29 September 2020
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78 kg
Lost so far: 27 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2020:
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1423 kcal
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Fat: 57.61g | Prot: 54.43g | Carbs: 176.17g.
Breakfast: Italac Leite Desnatado, Wickbold Pão de Forma Light Iogurte com Cenoura. Lunch: Batata Doce, Rocambole de Carne. Dinner: Italac Manteiga , Pão de Açúcar Pão Francês Integral. Snacks/Other: Jussara Creme de Leite, Morangos, Power One Pasta de Amendoim Integral, Estrela do Oriente Castanha do Pará, Maçã. more...
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Losing 2.1 kg a Week
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Christie2024's Weight History
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