Weigh In record (no journal entry) for 29 September 2020
|
100.7 kg
Lost so far: 15.6 kg.
Still to go: 30.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 September 2020:
|
747 kcal
|
Fat: 36.53g | Prot: 46.26g | Carbs: 57.16g.
Lunch: Cacau Show Tablete Intensidade 70% e 55%, Extra Fígado Bovino, Beterraba Cozida, Camil Feijão Carioca Temperado Cozido, Batata-Doce (sem Casca, Cozido, Fervido), Couve Refogada. Dinner: Kibe Frito. more...
|
Losing 1.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alebergstem's Weight History
|