Weigh In record (no journal entry) for 29 September 2020
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48.2 kg
Lost so far: 8.3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2020:
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1171 kcal
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Fat: 57.15g | Prot: 65.33g | Carbs: 102.35g.
Breakfast: Reneva Collagen Protein Drink, Badem, Yulaf Ezmeli Kurabiye (Kuru Üzümlü), Haşlanmış Yumurta, TekSüt Lor Peyniri, Yer Fıstığı. Lunch: İncir. Dinner: Tarhana Çorbası, Fırında Köfte. more...
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Losing 1.2 kg a Week
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pnrdgn3453's Weight History
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