Weigh In record (no journal entry) for 29 September 2020
|
50.5 kg
Lost so far: 2.3 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 September 2020:
|
688 kcal
|
Fat: 22.85g | Prot: 22.71g | Carbs: 104.93g.
Breakfast: Pepaya, Pisang. Lunch: Tumis Kangkung, Telur Rebus Lunak, Nasi Putih. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|