Weigh In record (no journal entry) for 29 September 2020
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81.3 kg
Lost so far: 3.3 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2020:
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1311 kcal
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Fat: 29.73g | Prot: 76.16g | Carbs: 185.09g.
Breakfast: Confitures d'Abricots et de Conserves, Lait au Chocolat, 100% Pur Jus Orange sans Pulpe, Miel. Lunch: Carrefour Yaourt Nature 0%, Salade de Fruits, Oeuf Mimosa, Aubergines Cuites, U Frites, Escalope de Veau. Dinner: Cuisse de Poulet (Peau Pas Mangée), Panzani Pâtes. more...
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2919 kcal
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Exercise:
Music playing - 1 hour, Watching TV/Computer - 2 hours, Walking (brisk) - 6.5/kph - 1 hour, Desk Work - 8 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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