Weigh In record (no journal entry) for 29 September 2020
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59.7 kg
Lost so far: 0.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2020:
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977 kcal
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Fat: 28.06g | Prot: 70.11g | Carbs: 107.48g.
Breakfast: Nordic Neljaviljahelbed, Мёд, Лимонный Сок. Lunch: Alma Kodujuust Klassikaline 5%. Dinner: Сметана 20%, Põltsamaa Клубничное Варенье, Оладьи на Кефире. Snacks/Other: Tere Kohupiim 5%, Яичный Белок. more...
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Losing 16.1 kg a Week
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