azk-2804's Journal, 29 Sep 20

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Weigh In record (no journal entry) for 29 September 2020

62.7 kg Lost so far: 0 kg. Still to go: 11.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 September 2020:

1688 kcal

Fat: 60.66g | Prot: 57.49g | Carbs: 228.25g. Breakfast: Простые Гренки, Дикси Бисквитное Пирожное с Шоколадным Вкусом, Зеленый Чай. Lunch: Миндаль Миндаль, Мандарины, Простые Гренки, Овощное Рагу с Курицей. Dinner: Булочные Вольчека Сочень. more...

2390 kcal

Exercise: Running - 10/kph - 30 minutes, Working - 8 hours, Resting - 13 hours and 30 minutes, Sleeping - 2 hours. more...

Gaining 0.1 kg a Week

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azk-2804's Journal, 29 Sep 20

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