Weigh In record (no journal entry) for 29 September 2020
|
99.2 kg
Lost so far: 8 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 September 2020:
|
2154 kcal
|
Fat: 100.04g | Prot: 103.71g | Carbs: 205.29g.
Breakfast: Altınkılıç Kefir, Yumurta, Siyah Zeytin, İçim Tereyağ, Pınar Süzme Peynir. Lunch: Elma, Badem, Altınkılıç Yüksek Proteinli Laktozsuz Kefir . Dinner: Doğanay Şalgam Suyu, Izgara Köfte. Snacks/Other: Simbat Tuzsuz Dakota Çekirdek, Hünnap. more...
|
|
3005 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour and 9 minutes, Cleaning - 1 hour and 30 minutes, Resting - 13 hours and 21 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|