Weigh In record (no journal entry) for 29 September 2020
|
60.7 kg
Lost so far: 9.8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 September 2020:
|
1875 kcal
|
Fat: 63.98g | Prot: 148.28g | Carbs: 189.25g.
Breakfast: Red Bull Sugarfree Red Bull, Nu3 Protein Bar, Coop Kaffeerahm, Milbona High Protein Yogurt Blueberry. Lunch: Léger Popcorn, Apple, Egg, Migros Daily Gourmetsalat Tandoori. Dinner: Snickers Snickers Protein, Peach, Extra Virgin Olive Oil, Aldi Suisse Trutenbrust, Avocado, You Mozzarella, Grafschafter Mehrkorntoastbrötchen, Tomatoes, Broccoli, Migros Champignons Braun, Eggplant. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dimitri.litvin's Weight History
|