Weigh In record (no journal entry) for 17 September 2020
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84 kg
Lost so far: 4 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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1996 kcal
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Fat: 99.50g | Prot: 143.45g | Carbs: 134.69g.
Breakfast: Nutrijell Jelly Powder Coklat, Sun Kara Sun Kara, Sun Kara Sun Kara, Sun Kara Sun Kara, Sun Kara Sun Kara, Sun Kara Sun Kara, Kopi (Diseduh dari Bubuk), Ikan Tongkol Goreng, Telur Dadar atau Telur Orak-Arik , Telur Dadar. Lunch: Sambal Goreng, Kerang (Spesies Campuran), Kubis, Hati Ayam, House Of Organix Natural Roasted Almond, Es Kelapa Muda, Air Kelapa. Dinner: Sambal Goreng, Daun Singkong, Cumi Kukus atau Rebus , Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Rendang. Snacks/Other: Bakpia, Bakpia. more...
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steady weight
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irmaproperty's Weight History
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