Weigh In record (no journal entry) for 29 September 2020
|
51.7 kg
Lost so far: 13.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 September 2020:
|
1486 kcal
|
Fat: 42.99g | Prot: 107.76g | Carbs: 167.46g.
Breakfast: Bubur Ayam, Ikan Tuna Panggang, Kraft Singles Reguler, Sari Roti Roti Tawar Gandum (2), Keripik Tempe, Prosana Proffle Mentega. Lunch: Bimoli Minyak Goreng, Pakcoy, Santan, Nasi Putih, Ikan Layang. Dinner: Nasi Putih, Pepaya, Santan, Ikan Layang. Snacks/Other: Royals Bovine Collagen, Pisang, Fitbar Tiramisu Delight, Chia Seed. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|