Weigh In record (no journal entry) for 28 September 2020
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104.5 kg
Lost so far: 11.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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1461 kcal
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Fat: 34.94g | Prot: 110.21g | Carbs: 200.78g.
Breakfast: Simply Nature Dark Chocolate & Sea Salt Granola, Almond Yogurt Plain, Great Value Sliced Frozen Strawberries, International Delight Hazelnut Coffee Creamer, Coffee, Oranges . Dinner: Beachbody Shakeology - Cafe Latte, Great Value Pinto Beans, Protein Powder, Chickpea Pasta, Almond Breeze Original Unsweetened Almond Milk, Nutritional Yeast, Minced Garlic, Frozen Broccoli Florets, Green Peas (Frozen), Cauliflower, Naked Pea, Almond Breeze Original Unsweetened Almond Milk, Marketside Organic Spring Mix, Bananas, Coffee. Snacks/Other: Cuties Clementines. more...
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2912 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 6 minutes, Resting - 17 hours and 24 minutes, Sleeping - 5 hours and 30 minutes. more...
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Losing 1.7 kg a Week
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veggiebro's Weight History
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