Weigh In record (no journal entry) for 29 September 2020
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48.8 kg
Lost so far: 0.2 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2020:
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1365 kcal
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Fat: 57.43g | Prot: 41.48g | Carbs: 175.67g.
Breakfast: 無花果, 杏仁醬, UCC Black Coffee, 香蕉, 聖安娜餅屋 (Saint Honore) 合桃亞麻籽提子裸麥包, Mother Earth Natural Peanut Butter, KIRKLAND Nuts. Lunch: KIRKLAND Nuts, 香港奇華餅家 (Kee Wah Bakery) 奇華雙黃純白蓮蓉月餅, 紫番薯, 明治 (Meiji) 低脂乳酪, 蘋果（去皮）. more...
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Gaining 5.7 kg a Week
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Joeychanchan's Weight History
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