Weigh In record (no journal entry) for 29 September 2020
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69.3 kg
Lost so far: 12.6 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2020:
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1138 kcal
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Fat: 40.94g | Prot: 34.77g | Carbs: 158.98g.
Breakfast: Nasi Uduk, Nestle Nestum Original . Lunch: Kerupuk Putih, Bakwan, Pepaya Muda, Telur Balado, Nasi Putih. Dinner: Nasi Putih, Sate Ayam. Snacks/Other: Roma Sandwich Peanut Butter, Sidomuncul Kunyit Asam, Pepaya. more...
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Losing 0.9 kg a Week
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rachma ardyra's Weight History
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