Weigh In record (no journal entry) for 29 September 2020
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74.7 kg
Lost so far: 9.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2020:
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967 kcal
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Fat: 33.38g | Prot: 76.07g | Carbs: 92.88g.
Breakfast: Herbalife F1 Shake Mix. Lunch: Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Sunny Gold Sosis Ayam, Telur, Tahu Bacem, Tahu Bacem, Cumi Kukus atau Rebus , Hoka Hoka Bento Nasi Putih. Dinner: Wortel Dimasak, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Buah Pir. more...
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Losing 0.7 kg a Week
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rnurani748's Weight History
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