Weigh In record (no journal entry) for 29 September 2020
|
78.4 kg
Lost so far: 10.6 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 September 2020:
|
401 kcal
|
Fat: 11.10g | Prot: 39.27g | Carbs: 36.41g.
Breakfast: Susu Kedelai. Lunch: Putih Telur Matang, Bayam Dimasak (dari Segar), Kubis Cina (Bok-Choy, Pak-Choi), Nasi Putih, Dada Ayam Rebus (Kulit tidak Dimakan), Sambal Goreng, Tahu Kukus. Dinner: Tahu Kukus, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Mama Suka Rumput Laut Panggang, Nanas. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|