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Alhamdulillah ,,, udah nyampe segini,,,
moga trus turun samapai goal 🤲🤲🤲Aamiin 🥰
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68.5 kg
Lost so far: 3.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2020:
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1234 kcal
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Fat: 40.90g | Prot: 63.03g | Carbs: 163.22g.
Breakfast: Bakpao, Nutella Selai Coklat. Lunch: Ayam Goreng, Telur Rebus Lunak, Kuning Telur Matang, Cabai Merah atau Rawit, Hati Ayam, Ampela, Kem Chicks Sayur Toge, Lemonilo Kari Ayam. Dinner: Sari Roti Roti Sobek Coklat, Semangka. Snacks/Other: Es Teh, Nutella Selai Coklat, Bakpao, Tempe Goreng, Apel. more...
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1748 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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