Weigh In record (no journal entry) for 29 September 2020
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67.9 kg
Lost so far: 4.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2020:
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1645 kcal
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Fat: 55.46g | Prot: 65.46g | Carbs: 229.02g.
Breakfast: Selada, Sambal Goreng, Jengkol, Pepes Ikan Mas, Nasi Putih. Lunch: Bakso Daging Sapi, Air Kelapa, V-Soy Soya Bean Milk Multi-Grain, Buah Naga. Dinner: Selai Kacang, Greenfields Skimmed Milk (200ml), Quaker Instant Oatmeal, Apel. Snacks/Other: Pizza Hut Pan Pizza Meat Lovers, Brownies, Selai Kacang, Sari Roti Roti Tawar Gandum (2). more...
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1948 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Walking (exercise) - 5.5/kph - 55 minutes, Sleeping - 22 hours and 35 minutes. more...
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Losing 1.2 kg a Week
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Lenny yulita's Weight History
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