Grynch's Journal, 17 Aug 13

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Weigh In record (no journal entry) for 17 August 2013

99.3 kg Lost so far: 33.8 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 August 2013:

3746 kcal

Fat: 96.67g | Prot: 107.43g | Carbs: 200.64g. Breakfast: Colby Jack Cheese, Chewy Trail Mix Bars - Fruit & Nut. Lunch: Lite Beer (Bottle), Thousand Island, Grilled Chicken Salad. Dinner: Butterscotch Dilly Bar, Thick Crust Pizza with Seafood, Lite Beer (Bottle). Snacks/Other: Jagermeister, Lite Beer (Bottle). more...

2449 kcal

Exercise: Resting - 16 hours and 41 minutes, Sleeping - 7 hours, Driving - 19 minutes. more...

Gaining 1.2 kg a Week

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Grynch's Journal, 17 Aug 13

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Grynch's Weight History