mbeauchamp12's Journal, 28 Sep 20

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Weigh In record (no journal entry) for 28 September 2020

81.5 kg Lost so far: 1.1 kg. Still to go: 18.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 September 2020:

955 kcal

Fat: 46.99g | Prot: 32.42g | Carbs: 98.65g. Breakfast: Tea with Milk. Lunch: Margarine, Kraft Cheese Slice, Egg, Dempster's English Muffin. Dinner: Dr. Oetker Ristorante Pizza Mozzarella. Snacks/Other: Pillsbury Sugar Cookies. more...

2327 kcal

Exercise: Desk Work - 4 hours, Cleaning - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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mbeauchamp12's Journal, 28 Sep 20

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mbeauchamp12's Weight History