Weigh In record (no journal entry) for 17 August 2013
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74.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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1513 kcal
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Fat: 38.62g | Prot: 120.86g | Carbs: 178.73g.
Breakfast: Pão Multi-Cereais, Mel, Muesli (Frutos Secos e Nozes), Mimosa Leite Meio Gordo. Lunch: Cappuccino com Gordura Reduzida, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carapau, Oreo Oreo. Dinner: Café, Clara de Ovo Cozida, Natas, Sopa de Vegetais Vegetariana (Preparada com Água), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Peito de Peru, Maracujá. Snacks/Other: Lay's Originais, Pão Multi-Cereais, Oreo Oreo. more...
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3216 kcal
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Exercise:
Driving - 1 hour, Walking (moderate) - 5/kph - 4 hours, Standing - 8 hours, Resting - 5 hours and 10 minutes, Sleeping - 5 hours and 50 minutes. more...
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Gaining 4.2 kg a Week
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