Weigh In record (no journal entry) for 28 September 2020
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77.9 kg
Lost so far: 7.6 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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851 kcal
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Fat: 23.22g | Prot: 58.28g | Carbs: 76.60g.
Breakfast: Dan Top Dan Top. Lunch: Kero Coco Água de Coco (200ml), Lasanha a Bolonhesa Low Carb de Palmito. Dinner: Água de Coco, Alface de Folha Verde, Banana Nanica, Lasanha a Bolonhesa Low Carb de Palmito. Snacks/Other: Arcor Bombom Paçoca Amor. more...
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Losing 1.0 kg a Week
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de_mlopes's Weight History
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