Weigh In record (no journal entry) for 28 September 2020
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69 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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2009 kcal
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Fat: 80.05g | Prot: 99.28g | Carbs: 163.33g.
Breakfast: Говядина Тушеная, Гречневая Каша. Dinner: Перец Фаршированный Куриным Фаршем. Snacks/Other: Bolgrad Шампанское, Сыр, Sierra Morena Хамон Курадо, Danone Бифидойогурт, Банан, Миндаль, Угорь Копченый, Хлеб Черный, Своя Линия Кальмар Копчёный. more...
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1892 kcal
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Exercise:
Sleeping - 8 hours, Weight Training (moderate) - 35 minutes, Resting - 15 hours and 25 minutes. more...
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Gaining 0.0 kg a Week
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Yanalina's Weight History
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