Weigh In record (no journal entry) for 28 September 2020
|
87.5 kg
Lost so far: 6.4 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2020:
|
2588 kcal
|
Fat: 136.92g | Prot: 199.84g | Carbs: 157.91g.
Breakfast: Bananas , Dairyland Coffee Cream, Coffee (Brewed From Grounds), San Pellegrino Aranciata. Lunch: Costco Seasoned Rotisserie Chicken, Kaizen 100% Whey Protein Isolate, Beatrice 0% Skim Milk. Dinner: Castello Danish Blue Cheese, Cherry Tomatoes, Avocados, Costco Seasoned Rotisserie Chicken, Culinary Treasures Roasted Garlic & Chili Aioli, Dempster's Tortillas Original, President's Choice Monterey Jack Cheese with Jalapeño Peppers, Cucumber (with Peel), Costco Seasoned Rotisserie Chicken, Culinary Treasures Roasted Garlic & Chili Aioli, Avocados , Dempster's Tortillas Original. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
CoachUltraLifeU's Weight History
|