Weigh In record (no journal entry) for 28 September 2020
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81.1 kg
Lost so far: 16.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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1447 kcal
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Fat: 62.66g | Prot: 93.75g | Carbs: 124.26g.
Breakfast: Allévo VLCD Shake Chocolate. Lunch: Allévo VLCD Shake Chocolate, Barbells Protein Bar Toffee Core. Dinner: Nocco Caribbean, Risenta Solrosfrön , Becel Becel Lätt, Wasa Sesam & Havssalt. Snacks/Other: Nature Valley Peanut & Chocolate Protein Bar, Vitamax Protein Bar Cookies & Cream, ICA Proteinbar Chocolate Mudcake. more...
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2338 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Cross Training - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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bunmarva's Weight History
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