Weigh In record (no journal entry) for 17 August 2013
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86.4 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1330 kcal
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Fat: 32.13g | Prot: 161.27g | Carbs: 122.59g.
Breakfast: Egg White, Tomatoes, Feta Cheese, Protein Bagel, Frozen Chopped Spinach. Lunch: Fuji Apples, Boneless Skinless Chicken Breast. Dinner: Fuji Apples, High Protein Bagel. Snacks/Other: Banana Nut Muffin Natural Protein Bar. more...
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Gaining 1.3 kg a Week
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