Donnananaa's Journal, 28 Sep 20

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Weigh In record (no journal entry) for 28 September 2020

72.6 kg Lost so far: 5.2 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 September 2020:

1443 kcal

Fat: 57.77g | Prot: 83.34g | Carbs: 112.62g. Breakfast: Orange Juice. Lunch: Butter , Soft White Roll, Swiss Chalet Chicken Club Wrap, Swiss Chalet Quarter Chicken (White Meat with Skin). Snacks/Other: Whiskey, Vanilla Sandwich Cookies (with Creme Filling) , Giant Value Ripple Chips. more...

2233 kcal

Exercise: Weight Training (moderate) - 10 minutes, Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Sleeping - 21 hours and 20 minutes, Driving - 1 hour. more...

Losing 2.1 kg a Week

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Donnananaa's Journal, 28 Sep 20

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Donnananaa's Weight History