Weigh In record (no journal entry) for 28 September 2020
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37.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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1077 kcal
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Fat: 35.99g | Prot: 64.96g | Carbs: 122.76g.
Breakfast: Baking Powder or Buttermilk Biscuit (Home Recipe), Cooked Carrots (Fat Added in Cooking), HMR Beef Pot Roast with Vegetables & Gravy. Lunch: Chicken or Turkey Rice Soup (Home Recipe), Fried Battered Fish, Baby Spinach. Snacks/Other: Peaches (Solids and Liquids, Light Syrup Pack, Canned) , Great Value Banana Pudding. more...
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Losing 3.3 kg a Week
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yellow tail's Weight History
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