Weigh In record (no journal entry) for 09 December 2010
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61.2 kg
Lost so far: 4.5 kg.
Still to go: 4.5 kg.
Diet followed: 100%.
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View Diet Calendar, 09 December 2010:
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1315 kcal
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Fat: 86.17g | Prot: 83.49g | Carbs: 51.99g.
Breakfast: butter, coffee, cream, Sweeteners (Splenda Packets, Sucralose), One minute muffin. Lunch: peanuts, Havarti Cheese, chicken. Dinner: mushrooms, dilly dip, celery, green pepper, broccoli, Hot Italian pure pork sausages. Snacks/Other: after eight, diet tonic, lemon juice, vodka, blueberries dole, Whey Protein Powder - Vanilla Creme. more...
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steady weight
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phoenix129's Weight History
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