Weigh In record (no journal entry) for 28 September 2020
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71.6 kg
Lost so far: 2.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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873 kcal
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Fat: 32.30g | Prot: 69.58g | Carbs: 74.42g.
Lunch: Brasfrut Polpa de Acerola, Piracanjuba Leite UHT Semidesnatado Zero Lactose, Profit Whey. Dinner: Azeite de Oliva Extra-Virgem, Peito de Frango, Feijão Fradinho Cozido, Arroz Branco (Cozido). Snacks/Other: Batavo Iogurte de Morango. more...
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2506 kcal
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Exercise:
Standing - 6 hours, Weight Training (moderate) - 45 minutes, Walking (moderate) - 5/kph - 10 minutes, Resting - 9 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Delegada13's Weight History
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