Weigh In record (no journal entry) for 28 September 2020
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88.5 kg
Lost so far: 9.5 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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2405 kcal
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Fat: 90.82g | Prot: 95.29g | Carbs: 300.39g.
Lunch: Hamburger. Dinner: Tre Stelle Parmigiano Reggiano, Fettuccine, Extra Virgin Olive Oil, Tomato Sauce (Canned), Tre Stelle Parmigiano Reggiano, Fettuccine, Extra Virgin Olive Oil, Tomato Sauce (Canned). Snacks/Other: Hardbite Sweet Ghost Pepper Chips, White Bread. more...
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steady weight
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