Weigh In record (no journal entry) for 09 December 2010
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76.5 kg
Lost so far: 0 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2010:
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1688 kcal
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Fat: 56.33g | Prot: 99.79g | Carbs: 192.32g.
Breakfast: Diet Coke Caffeine Free, Atkins Advantage Chocolate Peanut Butter Bar. Lunch: Atkins Advantage Chocolate Peanut Butter Bar, French fries, Chicken tenders, Classics Hot Cocoa Mix with Marshmallows. Dinner: Hershey's Lite Syrup, Milk (Fat Free or Skim, Calcium Fortified), Turkey meatballs, Green Summer Squash, Cooked Carrots, Whole Grain Thin Spaghetti Pasta. Snacks/Other: Natural Spring Water. more...
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Losing 5.1 kg a Week
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