fabiana.maria's Journal, 28 Sep 20

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Weigh In record (no journal entry) for 28 September 2020

74.9 kg Lost so far: 14.1 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 September 2020:

1391 kcal

Fat: 56.26g | Prot: 117.43g | Carbs: 105.31g. Breakfast: Queijo Branco, Tapioca, Molico Leite + Proteína, Bolo de Tapioca. Dinner: Bife de Fígado. Snacks/Other: Tirolez Nutri + Whey Baunilha, Coco. more...

2511 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Elliptical - 20 minutes, Weight Training (Bodybuilding) - 45 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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fabiana.maria's Journal, 28 Sep 20

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fabiana.maria's Weight History