Weigh In record (no journal entry) for 28 September 2020
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58.5 kg
Lost so far: 3.7 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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790 kcal
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Fat: 50.04g | Prot: 54.74g | Carbs: 33.97g.
Breakfast: Banana Prata, Café, Ovo Mexido. Lunch: Alface, Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Scala Queijo Prato, Óleo de Coco, Nestlé Leite Ninho (13g), Giroil Farinha de Amêndoas , Banana Prata. more...
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Gaining 0.1 kg a Week
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marcelarlm's Weight History
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