Weigh In record (no journal entry) for 28 September 2020
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60 kg
Lost so far: 5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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1840 kcal
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Fat: 90.44g | Prot: 104.30g | Carbs: 111.56g.
Breakfast: Gardenia Wholemeal Bread Gardenia, 雪印乳業 バター, 雪印乳業 スライスチーズ, 雪印乳業 とろけるチーズ, 伊藤ハム Kiri クリームチーズ. Dinner: サイゼリヤ ムール貝のガーリック焼き, アマノフーズ 八丁味噌 焼きなす, Kari Ikan, Masakan Rumah Ayam Goreng Tepung, Rice Basmati. Snacks/Other: ビール. more...
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Losing 2.3 kg a Week
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Rec_MY53.'s Weight History
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