Weigh In record (no journal entry) for 27 September 2020
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59.8 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2020:
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789 kcal
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Fat: 35.89g | Prot: 47.89g | Carbs: 66.18g.
Breakfast: Melitta Café sem Açúcar . Lunch: Mandioca Frita, Salada Crua, Aurora Linguiça Toscana. Dinner: Salada Crua, Carne de Porco do Lombo (Lombo, Magra), Nissin Cup Noodles Frutos do Mar. more...
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Gaining 6.3 kg a Week
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Yukie2409's Weight History
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