Weigh In record (no journal entry) for 09 December 2010
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73.6 kg
Lost so far: 0 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2010:
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1565 kcal
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Fat: 59.77g | Prot: 184.74g | Carbs: 69.90g.
Breakfast: Egg, Deli Turkey or Chicken Breast Meat, Peanut Butter, Granulated Splenda, 100% Whole Grain Oatmeal, Syrup: Sugar Free. Lunch: Salmon, Hummus. Snacks/Other: Green Tea, Creatine Micronized, Flax Seed Oil Softgels (1000 mg), Men's Ultra Daily, 100% whey protein. more...
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Gaining 1.6 kg a Week
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Bloodyknife 's Weight History
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