Weigh In record (no journal entry) for 28 September 2020
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84.1 kg
Lost so far: 5.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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2234 kcal
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Fat: 149.02g | Prot: 163.04g | Carbs: 63.11g.
Breakfast: Dost Süzme Peynir, Şekersiz Çay, Zeytin, Sucuklu Yumurta. Dinner: Kırmızı Domates, Pişmiş Sarımsak, Pişmiş Olgun Soğan, Ciğer Şiş, Tavuk Kanat Eti ve Derisi (Kavrulmuş, Pişmiş), Beyaz Ekmek. Snacks/Other: Kayısı Çekirdeği. more...
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2358 kcal
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Exercise:
Exercise Machine - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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