Weigh In record (no journal entry) for 28 September 2020
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116.5 kg
Lost so far: 0 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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1976 kcal
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Fat: 62.91g | Prot: 147.31g | Carbs: 208.91g.
Breakfast: Aceite de Girasol, Hacendado Tomate Rallado, Pan Blanco. Lunch: Borges Crema de Vinagre Balsámico de Modena, Aguacate, Hacendado Atun Aceite Girasol Escurrido, Mercadona Zanahoria Rallada, Cebollas, Tomates, Primaflor Lechuga Iceberg. Dinner: Salmón Ahumado, Tomates Secados al Sol, Salmón Ahumado, Tomates Secados al Sol, Mantequilla de Sésamo (Tahini) (a Partir de Granos), Hacendado Garbanzos Cocidos. Snacks/Other: MyProtein Impact Whey Isolate Vainilla Natural, Président Leche Entera , Melón . more...
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3715 kcal
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Exercise:
Swimming (moderate) - 30 minutes, Weight Training (moderate) - 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 2.0 kg a Week
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juanlo86's Weight History
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