I must be on one of those plateaus. I may need to try something different.
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66.6 kg
Lost so far: 55.9 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2010:
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738 kcal
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Fat: 16.09g | Prot: 71.79g | Carbs: 82.24g.
Breakfast: Broccoli Flower Clusters, Baby Carrots, Cherry Tomatoes, Blueberry Mini Bagels, Attain Strawberry Shake (made with water). Lunch: Nature's Three Berries, Total 0% Greek Yogurt. Dinner: Green Beans (Canned), Tilapia (Fish) (Cooked, Dry Heat). Snacks/Other: sugar free belgian chocolate bar. more...
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2458 kcal
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Exercise:
My Fitness Coach - 1 hour, Walking (slow) - 3/kph - 30 minutes, cardio boxing - 20 minutes, Desk Work - 4 hours and 30 minutes, Driving - 40 minutes, Sleeping - 6 hours, Resting - 9 hours and 22 minutes, Gold's Gym Dance - 38 minutes, Standing - 1 hour. more...
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Losing 0.6 kg a Week
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nurselnels's Weight History
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