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rahulrb
Journal
28 Sep 20
rahulrb's Journal, 28 Sep 20
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Weigh In record (no journal entry) for 28 September 2020
84 kg
Lost so far:
9 kg
.
Still to go:
19 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 September 2020:
571 kcal
Fat: 13.12g | Prot: 25.55g | Carbs: 90.13g.
Breakfast:
Besan Chilla.
Lunch:
Bhindi, Kadhi, Chapati.
Dinner:
White Rice, Dal Palak.
more...
2840 kcal
Exercise:
Cardio - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.9 kg a Week
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rahulrb's Weight History
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