Weigh In record (no journal entry) for 28 September 2020
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60.4 kg
Lost so far: 8.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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1673 kcal
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Fat: 61.21g | Prot: 122.46g | Carbs: 156.44g.
Breakfast: جبنة قريش (حلوم), الخبز متعدد الحبوب, القهوة العادية. Lunch: البطاطا المقلية (حيث تم شراؤها ع هذا الأساس,مملحة،مجمدة), شاورما. Dinner: الزبدة, صدر دجاج, السبانخ المطبوخة (الطازجة). Snacks/Other: الموز, Milbona Bio Organic Soja Drink, Sondey Biscuit Minis. more...
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1551 kcal
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Exercise:
المشي - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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Batoul Rahhal's Weight History
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