Weigh In record (no journal entry) for 28 September 2020
|
87.2 kg
Lost so far: 3.7 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2020:
|
335 kcal
|
Fat: 17.72g | Prot: 20.78g | Carbs: 25.34g.
Breakfast: Dia Presunto Serrano, Papaia, Pingo Doce Queijo Fresco, Mirtilos. more...
|
Losing 2.3 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zanuzkax's Weight History
|