Weigh In record (no journal entry) for 28 September 2020
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60 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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1199 kcal
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Fat: 54.70g | Prot: 80.52g | Carbs: 97.23g.
Breakfast: Uno Çok Tahıllı ve Siyez Buğdaylı Ekmek, Bal, Doğal Peynir, Siyah Zeytin, Tatlı Kırmızı Biber, Yeşil Biber, Haşlanmış Yumurta. Dinner: Sütaş Ayran, Kuzu Eti, Izgara Köfte, Izgara Tavuk (Derisi Yenmeden). Snacks/Other: Eti Gong, Nektarin. more...
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steady weight
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60a5kala's Weight History
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